Scooby intermediate push

by dpignot2

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Summary

  • event_availableMarch 29th, 2021
  • schedule2 h
  • equalizer15 sets,  201 reps
  • fitness_center18920 lbs

1. Dumbbell Press

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 11 x 180 lbs

Total: 6300 lbs

2. Dumbbell Flys

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Alternating Dumbbell Press

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 9 x 110 lbs

Total: 3410 lbs

4. Side Raise

  • Set 1: 11 x 90 lbs
  • Set 2: 11 x 90 lbs
  • Set 3: 11 x 90 lbs

Total: 2970 lbs

5. Dumbbell Pushback

  • Set 1: 22 x 40 lbs
  • Set 2: 22 x 40 lbs
  • Set 3: 22 x 40 lbs

Total: 2640 lbs