Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

June 15th, 2021
1 h
15 sets, 158 reps
7166.76 lbs

1. Dumbbell Press

Set 1: 12 x 81.65 lbs
Set 2: 9 x 81.65 lbs
Set 3: 6 x 81.65 lbs

Total: 2204.46 lbs

2. Dumbbell Flys

Set 1: 10 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 9 x 54.43 lbs

Total: 1578.5 lbs

3. Alternating Dumbbell Press

Set 1: 8 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 7 x 49.9 lbs

Total: 1147.59 lbs

4. Side Raise

Set 1: 9 x 45.36 lbs
Set 2: 8 x 45.36 lbs
Set 3: 8 x 45.36 lbs

Total: 1133.98 lbs

5. Dumbbell Pushback

Set 1: 18 x 20.41 lbs
Set 2: 18 x 20.41 lbs
Set 3: 18 x 20.41 lbs

Total: 1102.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined