Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

January 28th, 2022
1 h
15 sets, 167 reps
14200 lbs

1. Dumbbell Press

Set 1: 12 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 8 x 160 lbs

Total: 4800 lbs

2. Dumbbell Flys

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 9 x 100 lbs

Total: 3100 lbs

3. Seated dumbbell shoulder press

Set 1: 10 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2600 lbs

4. Side Raise

Set 1: 9 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 9 x 80 lbs

Total: 2080 lbs

5. Dumbbell Pushback

Set 1: 18 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 18 x 30 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined