Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

January 23rd, 2021
2 h
15 sets, 199 reps
17860 lbs

1. Dumbbell Press

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Dumbbell Flys

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

3. Alternating Dumbbell Press

Set 1: 12 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 11 x 100 lbs

Total: 3400 lbs

4. Side Raise

Set 1: 9 x 90 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 90 lbs

Total: 2430 lbs

5. Dumbbell Pushback

Set 1: 22 x 35 lbs
Set 2: 22 x 35 lbs
Set 3: 22 x 35 lbs

Total: 2310 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined