Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

December 16th, 2019
1 h
15 sets, 157 reps
8650 lbs

1. Dumbbell Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 9 x 100 lbs

Total: 3300 lbs

2. Dumbbell Flys

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Alternating Dumbbell Press

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1240 lbs

4. Side Raise

Set 1: 10 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 8 x 30 lbs

Total: 810 lbs

5. Dumbbell French Press

Set 1: 12 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined