Englishexpand_more

Scooby intermediate push

by dpignot2

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Summary

  • event_availableAugust 5th, 2020
  • schedule1 h
  • equalizer15 sets,  180 reps
  • fitness_center6377.51 lbs

1. Dumbbell Press

  • Set 1: 12 x 72.57 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 2322.39 lbs

2. Dumbbell Flys

  • Set 1: 9 x 54.43 lbs
  • Set 2: 9 x 54.43 lbs
  • Set 3: 9 x 54.43 lbs

Total: 1469.64 lbs

3. Alternating Dumbbell Press

  • Set 1: 10 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs
  • Set 3: 9 x 40.82 lbs

Total: 1143.05 lbs

4. Side Raise

  • Set 1: 11 x 27.22 lbs
  • Set 2: 11 x 27.22 lbs
  • Set 3: 11 x 27.22 lbs

Total: 898.11 lbs

5. Dumbbell Pushback

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 544.31 lbs