Shoulder and calves month 2

by dpignot2

Settings

lbskgs

Summary

September 13th, 2013
1 h
33 sets, 506 reps
20178.06 lbs

1. Seated dumbbell shoulder press

Set 1: 20 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 12 x 36.29 lbs
Set 4: 10 x 36.29 lbs
Set 5: 40 x 18.14 lbs

Total: 2748.77 lbs

2. Cable lateral raise

Set 1: 20 x 9.07 lbs
Set 2: 20 x 6.8 lbs
Set 3: 20 x 4.54 lbs
Set 4: 20 x 4.54 lbs

Total: 498.95 lbs

3. Bent over lateral raise

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs
Set 4: 15 x 11.34 lbs

Total: 680.39 lbs

4. Machine overhead press

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 43.09 lbs
Set 4: 9 x 40.82 lbs
Set 5: 9 x 36.29 lbs
Set 6: 9 x 31.75 lbs
Set 7: 10 x 27.22 lbs
Set 8: 10 x 27.22 lbs
Set 9: 10 x 24.95 lbs
Set 10: 10 x 24.95 lbs

Total: 3315.76 lbs

5. Shrug

Set 1: 20 x 83.91 lbs
Set 2: 15 x 88.45 lbs
Set 3: 12 x 88.45 lbs
Set 4: 10 x 97.52 lbs

Total: 5041.68 lbs

6. Standing calf raise

Set 1: 20 x 88.45 lbs
Set 2: 20 x 92.99 lbs
Set 3: 20 x 92.99 lbs

Total: 5488.47 lbs

7. Seated calf raise

Set 1: 20 x 40.82 lbs
Set 2: 20 x 40.82 lbs
Set 3: 20 x 38.56 lbs

Total: 2404.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined