Shoulder and calves month 2

by dpignot2

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Summary

  • event_availableSeptember 20th, 2013
  • schedule1 h
  • equalizer33 sets,  523 reps
  • fitness_center49125 lbs

1. Seated dumbbell shoulder press

  • Set 1: 20 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 11 x 90 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 50 x 50 lbs

Total: 7440 lbs

2. Cable lateral raise

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 13.25 lbs
  • Set 4: 20 x 13.25 lbs

Total: 1330 lbs

3. Bent over lateral raise

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1800 lbs

4. Machine overhead press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 10 x 70 lbs
  • Set 7: 10 x 60 lbs
  • Set 8: 10 x 60 lbs
  • Set 9: 10 x 60 lbs
  • Set 10: 10 x 60 lbs

Total: 7650 lbs

5. Shrug

  • Set 1: 20 x 195 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 12 x 215 lbs
  • Set 4: 10 x 225 lbs

Total: 11805 lbs

6. Standing calf raise

  • Set 1: 20 x 205 lbs
  • Set 2: 20 x 225 lbs
  • Set 3: 20 x 245 lbs

Total: 13500 lbs

7. Seated calf raise

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 95 lbs
  • Set 3: 20 x 95 lbs

Total: 5600 lbs