Shoulder and calves month 2

by dpignot2

Settings

lbskgs

Summary

September 27th, 2013
1 h
33 sets, 515 reps
53245 lbs

1. Seated dumbbell shoulder press

Set 1: 20 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 11 x 90 lbs
Set 5: 40 x 60 lbs

Total: 8090 lbs

2. Cable lateral raise

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 13.25 lbs
Set 4: 20 x 13.25 lbs

Total: 1330 lbs

3. Bent over lateral raise

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 30 lbs

Total: 2250 lbs

4. Machine overhead press

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 80 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 70 lbs
Set 9: 10 x 70 lbs
Set 10: 10 x 70 lbs

Total: 8300 lbs

5. Shrug

Set 1: 20 x 205 lbs
Set 2: 15 x 215 lbs
Set 3: 12 x 225 lbs
Set 4: 10 x 235 lbs

Total: 12375 lbs

6. Standing calf raise

Set 1: 20 x 245 lbs
Set 2: 20 x 245 lbs
Set 3: 20 x 255 lbs

Total: 14900 lbs

7. Seated calf raise

Set 1: 20 x 95 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 105 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined