Shoulder and calves month 2

by dpignot2

Settings

lbskgs

Summary

September 27th, 2013
1 h
33 sets, 515 reps
24151.53 lbs

1. Seated dumbbell shoulder press

Set 1: 20 x 45.36 lbs
Set 2: 15 x 45.36 lbs
Set 3: 12 x 45.36 lbs
Set 4: 11 x 40.82 lbs
Set 5: 40 x 27.22 lbs

Total: 3669.56 lbs

2. Cable lateral raise

Set 1: 20 x 9.07 lbs
Set 2: 20 x 9.07 lbs
Set 3: 20 x 6.01 lbs
Set 4: 20 x 6.01 lbs

Total: 603.28 lbs

3. Bent over lateral raise

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 18.14 lbs
Set 4: 15 x 13.61 lbs

Total: 1020.58 lbs

4. Machine overhead press

Set 1: 10 x 43.09 lbs
Set 2: 10 x 43.09 lbs
Set 3: 10 x 43.09 lbs
Set 4: 10 x 43.09 lbs
Set 5: 10 x 40.82 lbs
Set 6: 10 x 36.29 lbs
Set 7: 10 x 31.75 lbs
Set 8: 10 x 31.75 lbs
Set 9: 10 x 31.75 lbs
Set 10: 10 x 31.75 lbs

Total: 3764.82 lbs

5. Shrug

Set 1: 20 x 92.99 lbs
Set 2: 15 x 97.52 lbs
Set 3: 12 x 102.06 lbs
Set 4: 10 x 106.59 lbs

Total: 5613.21 lbs

6. Standing calf raise

Set 1: 20 x 111.13 lbs
Set 2: 20 x 111.13 lbs
Set 3: 20 x 115.67 lbs

Total: 6758.53 lbs

7. Seated calf raise

Set 1: 20 x 43.09 lbs
Set 2: 20 x 45.36 lbs
Set 3: 20 x 47.63 lbs

Total: 2721.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined