Shoulder and calves month 2

by dpignot2

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Summary

  • event_availableSeptember 6th, 2013
  • schedule1 h
  • equalizer33 sets,  514 reps
  • fitness_center43185 lbs

1. Seated dumbbell shoulder press

  • Set 1: 20 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 40 x 40 lbs

Total: 5940 lbs

2. Cable lateral raise

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 2200 lbs

3. Bent over lateral raise

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs

Total: 1350 lbs

4. Machine overhead press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 10 x 60 lbs
  • Set 6: 10 x 60 lbs
  • Set 7: 10 x 60 lbs
  • Set 8: 10 x 50 lbs
  • Set 9: 10 x 50 lbs
  • Set 10: 10 x 50 lbs

Total: 6650 lbs

5. Shrug

  • Set 1: 20 x 165 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 12 x 185 lbs
  • Set 4: 10 x 205 lbs

Total: 10345 lbs

6. Standing calf raise

  • Set 1: 20 x 185 lbs
  • Set 2: 20 x 195 lbs
  • Set 3: 20 x 195 lbs

Total: 11500 lbs

7. Seated calf raise

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 20 x 85 lbs

Total: 5200 lbs