Shoulder and calves month 2

by dpignot2

Settings

lbskgs

Summary

September 6th, 2013
1 h
33 sets, 514 reps
19588.39 lbs

1. Seated dumbbell shoulder press

Set 1: 20 x 36.29 lbs
Set 2: 15 x 36.29 lbs
Set 3: 12 x 31.75 lbs
Set 4: 10 x 31.75 lbs
Set 5: 40 x 18.14 lbs

Total: 2694.34 lbs

2. Cable lateral raise

Set 1: 20 x 18.14 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 9.07 lbs
Set 4: 20 x 9.07 lbs

Total: 997.9 lbs

3. Bent over lateral raise

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 9.07 lbs
Set 4: 15 x 9.07 lbs

Total: 612.35 lbs

4. Machine overhead press

Set 1: 10 x 43.09 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 31.75 lbs
Set 5: 10 x 27.22 lbs
Set 6: 10 x 27.22 lbs
Set 7: 10 x 27.22 lbs
Set 8: 10 x 22.68 lbs
Set 9: 10 x 22.68 lbs
Set 10: 10 x 22.68 lbs

Total: 3016.39 lbs

5. Shrug

Set 1: 20 x 74.84 lbs
Set 2: 15 x 83.91 lbs
Set 3: 12 x 83.91 lbs
Set 4: 10 x 92.99 lbs

Total: 4692.41 lbs

6. Standing calf raise

Set 1: 20 x 83.91 lbs
Set 2: 20 x 88.45 lbs
Set 3: 20 x 88.45 lbs

Total: 5216.31 lbs

7. Seated calf raise

Set 1: 20 x 40.82 lbs
Set 2: 20 x 38.56 lbs
Set 3: 20 x 38.56 lbs

Total: 2358.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined