Englishexpand_more

Shoulders and calves

by dpignot2

Settings

List View

Summary

  • event_availableAugust 16th, 2013
  • schedule2 h
  • equalizer31 sets,  469 reps
  • fitness_center15957.38 lbs

1. Arnold press

  • Set 1: 15 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1465.1 lbs

2. Dumbbell lateral raise

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 782.45 lbs

3. Machine overhead press

  • Set 1: 14 x 43.09 lbs
  • Set 2: 14 x 40.82 lbs
  • Set 3: 14 x 38.56 lbs
  • Set 4: 30 x 24.95 lbs

Total: 2463.01 lbs

4. Bent over lateral raise

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

5. Shrug

  • Set 1: 20 x 63.5 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 12 x 72.57 lbs
  • Set 4: 10 x 72.57 lbs

Total: 3887.29 lbs

6. Standing calf raise

  • Set 1: 20 x 61.23 lbs
  • Set 2: 15 x 70.31 lbs
  • Set 3: 15 x 79.38 lbs

Total: 3469.98 lbs

7. Seated calf raise

  • Set 1: 20 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 38.56 lbs

Total: 1848.39 lbs

8. Wrist curl

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

9. Reverse wrist curl

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs