Englishexpand_more

Shoulders, traps, and calves

by dpignot2

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Summary

  • event_availableOctober 24th, 2013
  • schedule1 h
  • equalizer32 sets,  341 reps
  • fitness_center22649.68 lbs

1. Seated dumbbell shoulder press

  • Set 1: 8 x 58.97 lbs
  • Set 2: 7 x 58.97 lbs
  • Set 3: 6 x 58.97 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 5 x 40.82 lbs

Total: 1877.87 lbs

2. Side shoulder raise

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 18.14 lbs

Total: 798.32 lbs

3. Cable front raise

  • Set 1: 16 x 15.88 lbs
  • Set 2: 16 x 18.14 lbs
  • Set 3: 16 x 20.41 lbs
  • Set 4: 18 x 15.88 lbs

Total: 1156.66 lbs

4. High cable rear delt fly

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 5 x 20.87 lbs

Total: 757.5 lbs

5. Cable shrug

  • Set 1: 8 x 77.11 lbs
  • Set 2: 8 x 86.18 lbs
  • Set 3: 8 x 86.18 lbs
  • Set 4: 8 x 90.72 lbs
  • Set 5: 10 x 68.04 lbs

Total: 3401.94 lbs

6. Seated calf raise

  • Set 1: 14 x 54.43 lbs
  • Set 2: 14 x 58.97 lbs
  • Set 3: 14 x 58.97 lbs
  • Set 4: 14 x 58.97 lbs
  • Set 5: 12 x 40.82 lbs

Total: 3728.53 lbs

7. Plate loaded calf raise

  • Set 1: 14 x 145.15 lbs
  • Set 2: 14 x 154.22 lbs
  • Set 3: 14 x 163.29 lbs
  • Set 4: 14 x 186.43 lbs
  • Set 5: 14 x 131.54 lbs

Total: 10928.85 lbs