Shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

November 27th, 2013
1 h
32 sets, 253 reps
41352 lbs

1. Seated dumbbell shoulder press

Set 1: 5 x 100 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 120 lbs
Set 4: 4 x 130 lbs
Set 5: 7 x 90 lbs

Total: 2800 lbs

2. Smith machine upright row

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 120 lbs
Set 4: 10 x 85 lbs

Total: 2600 lbs

3. One arm cable lateral raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 17 lbs
Set 4: 14 x 13 lbs

Total: 752 lbs

4. Bent over seated rear lateral raise

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 10 x 40 lbs

Total: 1300 lbs

5. Barbell shrug

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 11 x 165 lbs

Total: 6315 lbs

6. Seated calf raise

Set 1: 9 x 155 lbs
Set 2: 9 x 155 lbs
Set 3: 9 x 155 lbs
Set 4: 9 x 155 lbs
Set 5: 15 x 115 lbs

Total: 7305 lbs

7. Plate loaded calf raise

Set 1: 9 x 430 lbs
Set 2: 9 x 430 lbs
Set 3: 9 x 430 lbs
Set 4: 9 x 430 lbs
Set 5: 15 x 320 lbs

Total: 20280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined