Shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

October 17th, 2013
1 h
32 sets, NaN reps
NaN lbs

1. Seated dumbbell shoulder press

Set 1: 11 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 9 x 120 lbs
Set 4: 9 x 110 lbs
Set 5: null x 110 lbs

Total: NaN lbs

2. Side shoulder raise

Set 1: 11 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 4 x 50 lbs

Total: 1850 lbs

3. Cable front raise

Set 1: 22 x 17 lbs
Set 2: 22 x 20 lbs
Set 3: 30 x 13 lbs
Set 4: 12 x 13 lbs

Total: 1360 lbs

4. High cable rear delt fly

Set 1: 11 x 46 lbs
Set 2: 11 x 54 lbs
Set 3: 11 x 54 lbs
Set 4: 4 x 54 lbs

Total: 1910 lbs

5. Cable shrug

Set 1: 11 x 170 lbs
Set 2: 11 x 180 lbs
Set 3: 11 x 190 lbs
Set 4: 11 x 190 lbs
Set 5: 5 x 190 lbs

Total: 8980 lbs

6. Seated calf raise

Set 1: 20 x 105 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 110 lbs
Set 5: 10 x 100 lbs

Total: 9700 lbs

7. Plate loaded calf raise

Set 1: 20 x 250 lbs
Set 2: 20 x 280 lbs
Set 3: 20 x 300 lbs
Set 4: 20 x 300 lbs
Set 5: 12 x 300 lbs

Total: 26200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined