Shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

October 17th, 2013
1 h
32 sets, NaN reps
NaN lbs

1. Seated dumbbell shoulder press

Set 1: 11 x 54.43 lbs
Set 2: 10 x 54.43 lbs
Set 3: 9 x 54.43 lbs
Set 4: 9 x 49.9 lbs
Set 5: null x 49.9 lbs

Total: NaN lbs

2. Side shoulder raise

Set 1: 11 x 22.68 lbs
Set 2: 11 x 22.68 lbs
Set 3: 11 x 22.68 lbs
Set 4: 4 x 22.68 lbs

Total: 839.15 lbs

3. Cable front raise

Set 1: 22 x 7.71 lbs
Set 2: 22 x 9.07 lbs
Set 3: 30 x 5.9 lbs
Set 4: 12 x 5.9 lbs

Total: 616.89 lbs

4. High cable rear delt fly

Set 1: 11 x 20.87 lbs
Set 2: 11 x 24.49 lbs
Set 3: 11 x 24.49 lbs
Set 4: 4 x 24.49 lbs

Total: 866.36 lbs

5. Cable shrug

Set 1: 11 x 77.11 lbs
Set 2: 11 x 81.65 lbs
Set 3: 11 x 86.18 lbs
Set 4: 11 x 86.18 lbs
Set 5: 5 x 86.18 lbs

Total: 4073.26 lbs

6. Seated calf raise

Set 1: 20 x 47.63 lbs
Set 2: 20 x 49.9 lbs
Set 3: 20 x 49.9 lbs
Set 4: 20 x 49.9 lbs
Set 5: 10 x 45.36 lbs

Total: 4399.85 lbs

7. Plate loaded calf raise

Set 1: 20 x 113.4 lbs
Set 2: 20 x 127.01 lbs
Set 3: 20 x 136.08 lbs
Set 4: 20 x 136.08 lbs
Set 5: 12 x 136.08 lbs

Total: 11884.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined