Shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

November 15th, 2013
1 h
32 sets, 424 reps
30466.89 lbs

1. Seated dumbbell shoulder press

Set 1: 11 x 58.97 lbs
Set 2: 10 x 58.97 lbs
Set 3: 9 x 58.97 lbs
Set 4: 10 x 54.43 lbs
Set 5: 2 x 54.43 lbs

Total: 2422.18 lbs

2. Smith machine upright row

Set 1: 11 x 38.56 lbs
Set 2: 11 x 43.09 lbs
Set 3: 11 x 43.09 lbs
Set 4: 4 x 43.09 lbs

Total: 1544.48 lbs

3. One arm cable lateral raise

Set 1: 22 x 7.71 lbs
Set 2: 22 x 7.71 lbs
Set 3: 22 x 7.71 lbs
Set 4: 8 x 7.71 lbs

Total: 570.62 lbs

4. Bent over seated rear lateral raise

Set 1: 11 x 18.14 lbs
Set 2: 11 x 18.14 lbs
Set 3: 11 x 18.14 lbs
Set 4: 7 x 18.14 lbs

Total: 725.75 lbs

5. Barbell shrug

Set 1: 11 x 92.99 lbs
Set 2: 11 x 92.99 lbs
Set 3: 10 x 92.99 lbs
Set 4: 11 x 92.99 lbs
Set 5: 5 x 92.99 lbs

Total: 4463.35 lbs

6. Seated calf raise

Set 1: 20 x 52.16 lbs
Set 2: 20 x 56.7 lbs
Set 3: 20 x 56.7 lbs
Set 4: 20 x 56.7 lbs
Set 5: 10 x 56.7 lbs

Total: 5012.2 lbs

7. Plate loaded calf raise

Set 1: 20 x 167.83 lbs
Set 2: 20 x 167.83 lbs
Set 3: 20 x 170.1 lbs
Set 4: 20 x 170.1 lbs
Set 5: 13 x 170.1 lbs

Total: 15728.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined