Shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

November 15th, 2013
1 h
32 sets, 424 reps
67168 lbs

1. Seated dumbbell shoulder press

Set 1: 11 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 9 x 130 lbs
Set 4: 10 x 120 lbs
Set 5: 2 x 120 lbs

Total: 5340 lbs

2. Smith machine upright row

Set 1: 11 x 85 lbs
Set 2: 11 x 95 lbs
Set 3: 11 x 95 lbs
Set 4: 4 x 95 lbs

Total: 3405 lbs

3. One arm cable lateral raise

Set 1: 22 x 17 lbs
Set 2: 22 x 17 lbs
Set 3: 22 x 17 lbs
Set 4: 8 x 17 lbs

Total: 1258 lbs

4. Bent over seated rear lateral raise

Set 1: 11 x 40 lbs
Set 2: 11 x 40 lbs
Set 3: 11 x 40 lbs
Set 4: 7 x 40 lbs

Total: 1600 lbs

5. Barbell shrug

Set 1: 11 x 205 lbs
Set 2: 11 x 205 lbs
Set 3: 10 x 205 lbs
Set 4: 11 x 205 lbs
Set 5: 5 x 205 lbs

Total: 9840 lbs

6. Seated calf raise

Set 1: 20 x 115 lbs
Set 2: 20 x 125 lbs
Set 3: 20 x 125 lbs
Set 4: 20 x 125 lbs
Set 5: 10 x 125 lbs

Total: 11050 lbs

7. Plate loaded calf raise

Set 1: 20 x 370 lbs
Set 2: 20 x 370 lbs
Set 3: 20 x 375 lbs
Set 4: 20 x 375 lbs
Set 5: 13 x 375 lbs

Total: 34675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined