Shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

November 8th, 2013
2 h
31 sets, 577 reps
85190 lbs

1. Seated dumbbell shoulder press

Set 1: 15 x 120 lbs
Set 2: 13 x 120 lbs
Set 3: 11 x 120 lbs
Set 4: 14 x 110 lbs
Set 5: 3 x 110 lbs

Total: 6550 lbs

2. Smith machine upright row

Set 1: 15 x 65 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 5 x 75 lbs

Total: 3600 lbs

3. One arm cable lateral raise

Set 1: 30 x 15 lbs
Set 2: 30 x 15 lbs
Set 3: 30 x 15 lbs
Set 4: 12 x 15 lbs

Total: 1530 lbs

4. Bent over seated rear lateral raise

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 40 lbs
Set 4: 7 x 40 lbs

Total: 1780 lbs

5. Barbell shrug

Set 1: 15 x 155 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 195 lbs
Set 4: 15 x 195 lbs
Set 5: 6 x 195 lbs

Total: 11970 lbs

6. Seated calf raise

Set 1: 30 x 105 lbs
Set 2: 30 x 105 lbs
Set 3: 30 x 105 lbs
Set 4: 30 x 105 lbs

Total: 12600 lbs

7. Plate loaded calf raise

Set 1: 28 x 360 lbs
Set 2: 30 x 360 lbs
Set 3: 30 x 360 lbs
Set 4: 28 x 360 lbs
Set 5: 15 x 360 lbs

Total: 47160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined