Shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

November 8th, 2013
2 h
31 sets, 577 reps
38641.53 lbs

1. Seated dumbbell shoulder press

Set 1: 15 x 54.43 lbs
Set 2: 13 x 54.43 lbs
Set 3: 11 x 54.43 lbs
Set 4: 14 x 49.9 lbs
Set 5: 3 x 49.9 lbs

Total: 2971.03 lbs

2. Smith machine upright row

Set 1: 15 x 29.48 lbs
Set 2: 15 x 34.02 lbs
Set 3: 15 x 34.02 lbs
Set 4: 5 x 34.02 lbs

Total: 1632.93 lbs

3. One arm cable lateral raise

Set 1: 30 x 6.8 lbs
Set 2: 30 x 6.8 lbs
Set 3: 30 x 6.8 lbs
Set 4: 12 x 6.8 lbs

Total: 694 lbs

4. Bent over seated rear lateral raise

Set 1: 15 x 13.61 lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 18.14 lbs
Set 4: 7 x 18.14 lbs

Total: 807.39 lbs

5. Barbell shrug

Set 1: 15 x 70.31 lbs
Set 2: 15 x 79.38 lbs
Set 3: 15 x 88.45 lbs
Set 4: 15 x 88.45 lbs
Set 5: 6 x 88.45 lbs

Total: 5429.5 lbs

6. Seated calf raise

Set 1: 30 x 47.63 lbs
Set 2: 30 x 47.63 lbs
Set 3: 30 x 47.63 lbs
Set 4: 30 x 47.63 lbs

Total: 5715.26 lbs

7. Plate loaded calf raise

Set 1: 28 x 163.29 lbs
Set 2: 30 x 163.29 lbs
Set 3: 30 x 163.29 lbs
Set 4: 28 x 163.29 lbs
Set 5: 15 x 163.29 lbs

Total: 21391.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined