Shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

December 5th, 2013
1 h
32 sets, 581 reps
39328.73 lbs

1. Seated dumbbell shoulder press

Set 1: 15 x 45.36 lbs
Set 2: 15 x 45.36 lbs
Set 3: 15 x 45.36 lbs
Set 4: 13 x 45.36 lbs
Set 5: 3 x 45.36 lbs

Total: 2766.91 lbs

2. Dumbbell lateral raise

Set 1: 15 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 4 x 22.68 lbs

Total: 975.22 lbs

3. Standing dumbbell upright row

Set 1: 15 x 27.22 lbs
Set 2: 15 x 27.22 lbs
Set 3: 15 x 27.22 lbs
Set 4: 6 x 27.22 lbs

Total: 1387.99 lbs

4. Bent over seated rear lateral raise

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 18.14 lbs
Set 4: 5 x 18.14 lbs

Total: 907.18 lbs

5. One arm Barbell shrug

Set 1: 30 x 43.09 lbs
Set 2: 30 x 43.09 lbs
Set 3: 30 x 43.09 lbs
Set 4: 30 x 43.09 lbs
Set 5: 16 x 43.09 lbs

Total: 5860.41 lbs

6. Seated calf raise

Set 1: 30 x 54.43 lbs
Set 2: 30 x 54.43 lbs
Set 3: 25 x 54.43 lbs
Set 4: 30 x 52.16 lbs
Set 5: 15 x 52.16 lbs

Total: 6973.98 lbs

7. Plate loaded calf raise

Set 1: 25 x 185.97 lbs
Set 2: 25 x 185.97 lbs
Set 3: 25 x 185.97 lbs
Set 4: 25 x 185.97 lbs
Set 5: 10 x 185.97 lbs

Total: 20457.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined