Shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

December 5th, 2013
1 h
32 sets, 581 reps
86705 lbs

1. Seated dumbbell shoulder press

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 13 x 100 lbs
Set 5: 3 x 100 lbs

Total: 6100 lbs

2. Dumbbell lateral raise

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 4 x 50 lbs

Total: 2150 lbs

3. Standing dumbbell upright row

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 6 x 60 lbs

Total: 3060 lbs

4. Bent over seated rear lateral raise

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 5 x 40 lbs

Total: 2000 lbs

5. One arm Barbell shrug

Set 1: 30 x 95 lbs
Set 2: 30 x 95 lbs
Set 3: 30 x 95 lbs
Set 4: 30 x 95 lbs
Set 5: 16 x 95 lbs

Total: 12920 lbs

6. Seated calf raise

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 30 x 115 lbs
Set 5: 15 x 115 lbs

Total: 15375 lbs

7. Plate loaded calf raise

Set 1: 25 x 410 lbs
Set 2: 25 x 410 lbs
Set 3: 25 x 410 lbs
Set 4: 25 x 410 lbs
Set 5: 10 x 410 lbs

Total: 45100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined