Shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

December 13th, 2013
1 h
32 sets, 442 reps
74645 lbs

1. Seated dumbbell shoulder press

Set 1: 11 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 9 x 120 lbs
Set 5: 1 x 120 lbs

Total: 4820 lbs

2. Dumbbell lateral raise

Set 1: 11 x 60 lbs
Set 2: 11 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 3 x 60 lbs

Total: 2100 lbs

3. Standing dumbbell upright row

Set 1: 11 x 70 lbs
Set 2: 11 x 80 lbs
Set 3: 11 x 80 lbs
Set 4: 5 x 80 lbs

Total: 2930 lbs

4. Bent over seated rear lateral raise

Set 1: 11 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 11 x 50 lbs
Set 4: 5 x 50 lbs

Total: 1900 lbs

5. One arm Barbell shrug

Set 1: 22 x 105 lbs
Set 2: 22 x 105 lbs
Set 3: 22 x 105 lbs
Set 4: 22 x 105 lbs
Set 5: 16 x 105 lbs

Total: 10920 lbs

6. Seated calf raise

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 10 x 135 lbs

Total: 12150 lbs

7. Plate loaded calf raise

Set 1: 20 x 420 lbs
Set 2: 20 x 420 lbs
Set 3: 20 x 420 lbs
Set 4: 20 x 420 lbs
Set 5: 15 x 415 lbs

Total: 39825 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined