Shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

November 21st, 2013
2 h
32 sets, 352 reps
55882 lbs

1. Seated dumbbell shoulder press

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 7 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 4 x 100 lbs

Total: 4460 lbs

2. Smith machine upright row

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 115 lbs
Set 4: 10 x 75 lbs

Total: 3350 lbs

3. One arm cable lateral raise

Set 1: 16 x 20 lbs
Set 2: 16 x 20 lbs
Set 3: 14 x 20 lbs
Set 4: 14 x 13 lbs

Total: 1102 lbs

4. Bent over seated rear lateral raise

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 12 x 30 lbs

Total: 1560 lbs

5. Barbell shrug

Set 1: 8 x 215 lbs
Set 2: 8 x 215 lbs
Set 3: 8 x 215 lbs
Set 4: 8 x 215 lbs
Set 5: 14 x 155 lbs

Total: 9050 lbs

6. Seated calf raise

Set 1: 14 x 125 lbs
Set 2: 14 x 135 lbs
Set 3: 14 x 135 lbs
Set 4: 14 x 135 lbs
Set 5: 15 x 100 lbs

Total: 8920 lbs

7. Plate loaded calf raise

Set 1: 14 x 385 lbs
Set 2: 14 x 395 lbs
Set 3: 14 x 405 lbs
Set 4: 14 x 415 lbs
Set 5: 16 x 315 lbs

Total: 27440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined