Shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

October 10th, 2013
1 h
31 sets, 572 reps
58974 lbs

1. Seated dumbbell shoulder press

Set 1: 15 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 12 x 100 lbs
Set 4: 11 x 100 lbs
Set 5: 4 x 100 lbs

Total: 5450 lbs

2. Side shoulder raise

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 6 x 40 lbs

Total: 2040 lbs

3. Cable front raise

Set 1: 30 x 10 lbs
Set 2: 30 x 13 lbs
Set 3: 30 x 13 lbs
Set 4: 12 x 13 lbs

Total: 1236 lbs

4. High cable rear delt fly

Set 1: 15 x 34 lbs
Set 2: 15 x 34 lbs
Set 3: 15 x 34 lbs
Set 4: 7 x 34 lbs

Total: 1768 lbs

5. Cable shrug

Set 1: 15 x 160 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs

Total: 10350 lbs

6. Seated calf raise

Set 1: 29 x 90 lbs
Set 2: 26 x 90 lbs
Set 3: 25 x 90 lbs
Set 4: 25 x 90 lbs
Set 5: 12 x 90 lbs

Total: 10530 lbs

7. Cable calf press

Set 1: 30 x 200 lbs
Set 2: 30 x 200 lbs
Set 3: 30 x 200 lbs
Set 4: 30 x 200 lbs
Set 5: 18 x 200 lbs

Total: 27600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined