Shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

October 10th, 2013
1 h
31 sets, 572 reps
26750.16 lbs

1. Seated dumbbell shoulder press

Set 1: 15 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 12 x 45.36 lbs
Set 4: 11 x 45.36 lbs
Set 5: 4 x 45.36 lbs

Total: 2472.08 lbs

2. Side shoulder raise

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 18.14 lbs
Set 4: 6 x 18.14 lbs

Total: 925.33 lbs

3. Cable front raise

Set 1: 30 x 4.54 lbs
Set 2: 30 x 5.9 lbs
Set 3: 30 x 5.9 lbs
Set 4: 12 x 5.9 lbs

Total: 560.64 lbs

4. High cable rear delt fly

Set 1: 15 x 15.42 lbs
Set 2: 15 x 15.42 lbs
Set 3: 15 x 15.42 lbs
Set 4: 7 x 15.42 lbs

Total: 801.95 lbs

5. Cable shrug

Set 1: 15 x 72.57 lbs
Set 2: 15 x 77.11 lbs
Set 3: 15 x 81.65 lbs
Set 4: 15 x 81.65 lbs

Total: 4694.68 lbs

6. Seated calf raise

Set 1: 29 x 40.82 lbs
Set 2: 26 x 40.82 lbs
Set 3: 25 x 40.82 lbs
Set 4: 25 x 40.82 lbs
Set 5: 12 x 40.82 lbs

Total: 4776.33 lbs

7. Cable calf press

Set 1: 30 x 90.72 lbs
Set 2: 30 x 90.72 lbs
Set 3: 30 x 90.72 lbs
Set 4: 30 x 90.72 lbs
Set 5: 18 x 90.72 lbs

Total: 12519.15 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined