Shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

October 31st, 2013
1 h
32 sets, 247 reps
19440.97 lbs

1. Seated dumbbell shoulder press

Set 1: 5 x 63.5 lbs
Set 2: 5 x 63.5 lbs
Set 3: 4 x 63.5 lbs
Set 4: 4 x 63.5 lbs
Set 5: 5 x 45.36 lbs

Total: 1369.85 lbs

2. Side shoulder raise

Set 1: 5 x 31.75 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 31.75 lbs
Set 4: 8 x 22.68 lbs

Total: 657.71 lbs

3. Cable front raise

Set 1: 10 x 18.14 lbs
Set 2: 10 x 20.41 lbs
Set 3: 8 x 22.68 lbs
Set 4: 16 x 15.88 lbs

Total: 821 lbs

4. High cable rear delt fly

Set 1: 5 x 32.66 lbs
Set 2: 5 x 29.94 lbs
Set 3: 5 x 29.94 lbs
Set 4: 10 x 20.87 lbs

Total: 671.32 lbs

5. Cable shrug

Set 1: 5 x 90.72 lbs
Set 2: 5 x 90.72 lbs
Set 3: 5 x 90.72 lbs
Set 4: 5 x 90.72 lbs
Set 5: 10 x 72.57 lbs

Total: 2540.12 lbs

6. Seated calf raise

Set 1: 9 x 65.77 lbs
Set 2: 9 x 68.04 lbs
Set 3: 9 x 70.31 lbs
Set 4: 9 x 72.57 lbs
Set 5: 10 x 52.16 lbs

Total: 3011.85 lbs

7. Plate loaded calf raise

Set 1: 9 x 172.37 lbs
Set 2: 9 x 195.04 lbs
Set 3: 9 x 204.12 lbs
Set 4: 9 x 217.72 lbs
Set 5: 20 x 163.29 lbs

Total: 10369.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined