Shoulders, traps, and calves

by dpignot2

Settings

lbskgs

Summary

October 31st, 2013
1 h
32 sets, 247 reps
42860 lbs

1. Seated dumbbell shoulder press

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 4 x 140 lbs
Set 4: 4 x 140 lbs
Set 5: 5 x 100 lbs

Total: 3020 lbs

2. Side shoulder raise

Set 1: 5 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 8 x 50 lbs

Total: 1450 lbs

3. Cable front raise

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 16 x 35 lbs

Total: 1810 lbs

4. High cable rear delt fly

Set 1: 5 x 72 lbs
Set 2: 5 x 66 lbs
Set 3: 5 x 66 lbs
Set 4: 10 x 46 lbs

Total: 1480 lbs

5. Cable shrug

Set 1: 5 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 5 x 200 lbs
Set 4: 5 x 200 lbs
Set 5: 10 x 160 lbs

Total: 5600 lbs

6. Seated calf raise

Set 1: 9 x 145 lbs
Set 2: 9 x 150 lbs
Set 3: 9 x 155 lbs
Set 4: 9 x 160 lbs
Set 5: 10 x 115 lbs

Total: 6640 lbs

7. Plate loaded calf raise

Set 1: 9 x 380 lbs
Set 2: 9 x 430 lbs
Set 3: 9 x 450 lbs
Set 4: 9 x 480 lbs
Set 5: 20 x 360 lbs

Total: 22860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined