Wesleyan back and bicep

by dpignot2

Settings

lbskgs

Summary

May 20th, 2016
58 minutes
19 sets, 193 reps
22655 lbs

1. Lat pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 160 lbs
Set 4: 9 x 165 lbs

Total: 5335 lbs

2. Seated cable row

Set 1: 10 x 75 lbs
Set 2: 10 x 170 lbs
Set 3: 8 x 175 lbs
Set 4: 8 x 175 lbs

Total: 5250 lbs

3. Upright cable row

Set 1: 10 x 105 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 120 lbs

Total: 3500 lbs

4. One arm dumbbell row

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs

Total: 3500 lbs

5. Dumbbell shrugs

Set 1: 10 x 160 lbs
Set 2: 10 x 170 lbs

Total: 3300 lbs

6. Dumbbell curls

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 14 x 45 lbs

Total: 1770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined