Wesleyan back and bicep

by dpignot2

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Summary

  • event_availableOctober 8th, 2015
  • schedule51 minutes
  • equalizer23 sets,  322 reps
  • fitness_center29565 lbs

1. Lat pulldown

  • Set 1: 10 x 105 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 11 x 140 lbs
  • Set 4: 10 x 140 lbs

Total: 6015 lbs

2. Seated cable row

  • Set 1: 10 x 75 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 12 x 110 lbs
  • Set 4: 12 x 110 lbs

Total: 4965 lbs

3. Cable upright row

  • Set 1: 10 x 65 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 13 x 15 lbs
  • Set 4: 13 x 15 lbs

Total: 2390 lbs

4. Barbell row

  • Set 1: 10 x 95 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 11 x 125 lbs
  • Set 4: 11 x 125 lbs

Total: 5425 lbs

5. Cable shrug

  • Set 1: 10 x 90 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 220 lbs

Total: 9450 lbs

6. Dumbbell curls

  • Set 1: 30 x 0 lbs
  • Set 2: 22 x 30 lbs
  • Set 3: 22 x 30 lbs

Total: 1320 lbs