Wesleyan back and bicep

by dpignot2

Settings

lbskgs

Summary

January 9th, 2016
48 minutes
20 sets, 211 reps
21015 lbs

1. Lat pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 130 lbs

Total: 4300 lbs

2. Seated cable row

Set 1: 10 x 75 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 135 lbs
Set 4: 10 x 135 lbs

Total: 4380 lbs

3. Upright barbell row

Set 1: 10 x 80 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 0 lbs

Total: 1520 lbs

4. Barbell row

Set 1: 10 x 95 lbs
Set 2: 9 x 115 lbs
Set 3: 10 x 135 lbs

Total: 3335 lbs

5. Machine shrug

Set 1: 10 x 180 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 210 lbs

Total: 5900 lbs

6. Dumbbell curls

Set 1: 20 x 30 lbs
Set 2: 16 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined