Wesleyan back and bicep

by dpignot2

Settings

lbskgs

Summary

January 28th, 2016
58 minutes
22 sets, 243 reps
24345 lbs

1. Lat pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 145 lbs

Total: 4750 lbs

2. Seated cable row

Set 1: 10 x 60 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 170 lbs

Total: 5250 lbs

3. Upright barbell row

Set 1: 9 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 10 x 105 lbs

Total: 2835 lbs

4. Barbell row

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 155 lbs

Total: 4050 lbs

5. Dumbbell shrugs

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5100 lbs

6. Dumbbell curls

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 16 x 35 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 15 lbs

Total: 2360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined