Wesleyan back and bicep

by dpignot2

Settings

lbskgs

Summary

January 23rd, 2016
1 h
20 sets, 217 reps
24205 lbs

1. Lat pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 140 lbs

Total: 4600 lbs

2. Seated cable row

Set 1: 10 x 60 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 165 lbs

Total: 5100 lbs

3. Upright barbell row

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2700 lbs

4. Barbell row

Set 1: 10 x 105 lbs
Set 2: 10 x 125 lbs
Set 3: 9 x 145 lbs

Total: 3605 lbs

5. Machine shrug

Set 1: 10 x 200 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 220 lbs

Total: 6300 lbs

6. Dumbbell curls

Set 1: 20 x 35 lbs
Set 2: 16 x 40 lbs
Set 3: 14 x 40 lbs

Total: 1900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined