Wesleyan back and bicep

by dpignot2

Settings

lbskgs

Summary

June 17th, 2016
44 minutes
15 sets, 150 reps
18390 lbs

1. Lat pulldown

Set 1: 10 x 115 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 170 lbs

Total: 3830 lbs

2. Seated cable row

Set 1: 10 x 100 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 3880 lbs

3. Upright cable row

Set 1: 10 x 130 lbs
Set 2: 10 x 135 lbs

Total: 2650 lbs

4. One arm dumbbell row

Set 1: 10 x 140 lbs
Set 2: 10 x 150 lbs

Total: 2900 lbs

5. Dumbbell shrugs

Set 1: 10 x 160 lbs
Set 2: 10 x 170 lbs

Total: 3300 lbs

6. Dumbbell curls

Set 1: 14 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1830 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined