Wesleyan back and bicep

by dpignot2

Settings

lbskgs

Summary

June 3rd, 2016
34 minutes
13 sets, 132 reps
14870 lbs

1. Lat pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4200 lbs

2. Seated cable row

Set 1: 10 x 100 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 175 lbs

Total: 3800 lbs

3. Upright cable row

Set 1: 10 x 125 lbs
Set 2: 10 x 130 lbs

Total: 2550 lbs

4. One arm dumbbell row

Set 1: 10 x 130 lbs
Set 2: 10 x 140 lbs

Total: 2700 lbs

5. Dumbbell curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined