Englishexpand_more

Wesleyan back and bicep

by dpignot2

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Summary

  • event_availableJune 3rd, 2016
  • schedule34 minutes
  • equalizer13 sets,  132 reps
  • fitness_center6744.92 lbs

1. Lat pulldown

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 1905.09 lbs

2. Seated cable row

  • Set 1: 10 x 45.36 lbs
  • Set 2: 8 x 79.38 lbs
  • Set 3: 8 x 79.38 lbs

Total: 1723.65 lbs

3. Upright cable row

  • Set 1: 10 x 56.7 lbs
  • Set 2: 10 x 58.97 lbs

Total: 1156.66 lbs

4. One arm dumbbell row

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 63.5 lbs

Total: 1224.7 lbs

5. Dumbbell curls

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs

Total: 734.82 lbs