Englishexpand_more

Wesleyan back and bicep

by dpignot2

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Summary

  • event_availableDecember 19th, 2015
  • schedule1 h
  • equalizer22 sets,  219 reps
  • fitness_center9956.35 lbs

1. Lat pulldown

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 54.43 lbs
  • Set 4: 9 x 63.5 lbs

Total: 1886.94 lbs

2. Seated cable row

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 8 x 68.04 lbs

Total: 2041.17 lbs

3. Upright barbell row

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 10 x 0 lbs

Total: 1006.98 lbs

4. Barbell row

  • Set 1: 10 x 43.09 lbs
  • Set 2: 10 x 52.16 lbs
  • Set 3: 8 x 61.23 lbs
  • Set 4: 10 x 61.23 lbs

Total: 2054.77 lbs

5. Machine shrug

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs

Total: 2449.4 lbs

6. Dumbbell curls

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 517.1 lbs