Wesleyan back and bicep

by dpignot2

Settings

lbskgs

Summary

December 19th, 2015
1 h
22 sets, 219 reps
21950 lbs

1. Lat pulldown

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs
Set 4: 9 x 140 lbs

Total: 4160 lbs

2. Seated cable row

Set 1: 10 x 75 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 150 lbs

Total: 4500 lbs

3. Upright barbell row

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 10 x 0 lbs

Total: 2220 lbs

4. Barbell row

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 135 lbs
Set 4: 10 x 135 lbs

Total: 4530 lbs

5. Machine shrug

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

6. Dumbbell curls

Set 1: 12 x 35 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined