Wesleyan back and bicep

by dpignot2

Settings

lbskgs

Summary

July 29th, 2016
50 minutes
18 sets, 163 reps
18870 lbs

1. Lat pulldown

Set 1: 10 x 115 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 175 lbs
Set 4: 6 x 175 lbs

Total: 5000 lbs

2. Seated cable row

Set 1: 10 x 100 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 130 lbs

Total: 2960 lbs

3. Upright cable row

Set 1: 10 x 140 lbs
Set 2: 9 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3780 lbs

4. One arm dumbbell row

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3360 lbs

5. Smith machine shrug

Set 1: 10 x 90 lbs
Set 2: 10 x 140 lbs

Total: 2300 lbs

6. Dumbbell curls

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 12 x 40 lbs

Total: 1470 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined