Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

July 18th, 2016
57 minutes
18 sets, 155 reps
19470 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 205 lbs
Set 3: 7 x 210 lbs
Set 4: 6 x 215 lbs

Total: 6160 lbs

2. Machine fly

Set 1: 10 x 140 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 150 lbs

Total: 4350 lbs

3. Incline dumbell press

Set 1: 8 x 150 lbs
Set 2: 7 x 150 lbs
Set 3: 6 x 150 lbs

Total: 3150 lbs

4. Dumbbell shoulder press

Set 1: 10 x 40 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2560 lbs

5. Cable triceps push down

Set 1: 10 x 60 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 110 lbs
Set 4: 7 x 0 lbs

Total: 3250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined