Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

April 4th, 2016
55 minutes
19 sets, 155 reps
8559.29 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 79.38 lbs
Set 3: 8 x 97.52 lbs
Set 4: 4 x 97.52 lbs
Set 5: 4 x 92.99 lbs

Total: 2948.35 lbs

2. Machine fly

Set 1: 10 x 77.11 lbs
Set 2: 10 x 79.38 lbs
Set 3: 10 x 81.65 lbs

Total: 2381.36 lbs

3. Incline dumbell press

Set 1: 4 x 68.04 lbs
Set 2: 7 x 63.5 lbs
Set 3: 7 x 63.5 lbs

Total: 1161.2 lbs

4. Dumbbell shoulder press

Set 1: 10 x 18.14 lbs
Set 2: 9 x 40.82 lbs
Set 3: 9 x 36.29 lbs
Set 4: 9 x 36.29 lbs

Total: 1202.02 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 15.88 lbs
Set 2: 10 x 29.48 lbs
Set 3: 7 x 29.48 lbs
Set 4: 7 x 29.48 lbs

Total: 866.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined