Wesleyan chest, shoulder, triceps

by dpignot2

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Summary

  • event_availableApril 4th, 2016
  • schedule55 minutes
  • equalizer19 sets,  155 reps
  • fitness_center18870 lbs

1. Bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 8 x 215 lbs
  • Set 4: 4 x 215 lbs
  • Set 5: 4 x 205 lbs

Total: 6500 lbs

2. Machine fly

  • Set 1: 10 x 170 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 10 x 180 lbs

Total: 5250 lbs

3. Incline dumbell press

  • Set 1: 4 x 150 lbs
  • Set 2: 7 x 140 lbs
  • Set 3: 7 x 140 lbs

Total: 2560 lbs

4. Dumbbell shoulder press

  • Set 1: 10 x 40 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 9 x 80 lbs
  • Set 4: 9 x 80 lbs

Total: 2650 lbs

5. Cable rope tricep pulldown

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 7 x 65 lbs
  • Set 4: 7 x 65 lbs

Total: 1910 lbs