Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

April 4th, 2016
55 minutes
19 sets, 155 reps
18870 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 175 lbs
Set 3: 8 x 215 lbs
Set 4: 4 x 215 lbs
Set 5: 4 x 205 lbs

Total: 6500 lbs

2. Machine fly

Set 1: 10 x 170 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 180 lbs

Total: 5250 lbs

3. Incline dumbell press

Set 1: 4 x 150 lbs
Set 2: 7 x 140 lbs
Set 3: 7 x 140 lbs

Total: 2560 lbs

4. Dumbbell shoulder press

Set 1: 10 x 40 lbs
Set 2: 9 x 90 lbs
Set 3: 9 x 80 lbs
Set 4: 9 x 80 lbs

Total: 2650 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 35 lbs
Set 2: 10 x 65 lbs
Set 3: 7 x 65 lbs
Set 4: 7 x 65 lbs

Total: 1910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined