Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

May 2nd, 2016
50 minutes
20 sets, 167 reps
9006.08 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 83.91 lbs
Set 3: 7 x 92.99 lbs
Set 4: 5 x 92.99 lbs

Total: 2567.33 lbs

2. Machine fly

Set 1: 9 x 77.11 lbs
Set 2: 9 x 77.11 lbs
Set 3: 10 x 77.11 lbs

Total: 2159.1 lbs

3. Incline dumbell press

Set 1: 9 x 54.43 lbs
Set 2: 8 x 54.43 lbs
Set 3: 7 x 54.43 lbs

Total: 1306.35 lbs

4. Dumbbell shoulder press

Set 1: 10 x 18.14 lbs
Set 2: 9 x 31.75 lbs
Set 3: 7 x 31.75 lbs

Total: 689.46 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 13.61 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 22.68 lbs
Set 4: 9 x 24.95 lbs

Total: 814.2 lbs

6. Machine tricep pushdown

Set 1: 6 x 81.65 lbs
Set 2: 6 x 81.65 lbs
Set 3: 6 x 81.65 lbs

Total: 1469.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined