Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

May 2nd, 2016
50 minutes
20 sets, 167 reps
19855 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 205 lbs
Set 4: 5 x 205 lbs

Total: 5660 lbs

2. Machine fly

Set 1: 9 x 170 lbs
Set 2: 9 x 170 lbs
Set 3: 10 x 170 lbs

Total: 4760 lbs

3. Incline dumbell press

Set 1: 9 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 7 x 120 lbs

Total: 2880 lbs

4. Dumbbell shoulder press

Set 1: 10 x 40 lbs
Set 2: 9 x 70 lbs
Set 3: 7 x 70 lbs

Total: 1520 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 9 x 55 lbs

Total: 1795 lbs

6. Machine tricep pushdown

Set 1: 6 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined