Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

January 26th, 2016
48 minutes
19 sets, 172 reps
21335 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 175 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 195 lbs

Total: 5750 lbs

2. Machine fly

Set 1: 10 x 130 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 140 lbs

Total: 4050 lbs

3. Smith machine incline bench

Set 1: 10 x 100 lbs
Set 2: 7 x 120 lbs
Set 3: 6 x 120 lbs

Total: 2560 lbs

4. Machine shoulder press

Set 1: 9 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs

Total: 2625 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs

Total: 1500 lbs

6. Machine tricep pushdown

Set 1: 10 x 155 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 170 lbs

Total: 4850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined