Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

January 26th, 2016
48 minutes
19 sets, 172 reps
9677.39 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 79.38 lbs
Set 3: 8 x 83.91 lbs
Set 4: 6 x 88.45 lbs

Total: 2608.16 lbs

2. Machine fly

Set 1: 10 x 58.97 lbs
Set 2: 10 x 61.23 lbs
Set 3: 10 x 63.5 lbs

Total: 1837.05 lbs

3. Smith machine incline bench

Set 1: 10 x 45.36 lbs
Set 2: 7 x 54.43 lbs
Set 3: 6 x 54.43 lbs

Total: 1161.2 lbs

4. Machine shoulder press

Set 1: 9 x 47.63 lbs
Set 2: 8 x 47.63 lbs
Set 3: 8 x 47.63 lbs

Total: 1190.68 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 20.41 lbs
Set 2: 10 x 22.68 lbs
Set 3: 10 x 24.95 lbs

Total: 680.39 lbs

6. Machine tricep pushdown

Set 1: 10 x 70.31 lbs
Set 2: 10 x 72.57 lbs
Set 3: 10 x 77.11 lbs

Total: 2199.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined