Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

December 29th, 2015
56 minutes
18 sets, 168 reps
19745 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 175 lbs
Set 4: 6 x 195 lbs

Total: 5820 lbs

2. Machine fly

Set 1: 10 x 120 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 130 lbs

Total: 3750 lbs

3. Smith machine incline bench

Set 1: 10 x 90 lbs
Set 2: 6 x 140 lbs
Set 3: 7 x 140 lbs

Total: 2720 lbs

4. Machine shoulder press

Set 1: 9 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 100 lbs

Total: 2805 lbs

5. Cable triceps push down

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

6. Machine tricep pushdown

Set 1: 10 x 120 lbs
Set 2: 10 x 150 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined