Englishexpand_more

Wesleyan chest, shoulder, triceps

by dpignot2

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Summary

  • event_availableDecember 29th, 2015
  • schedule56 minutes
  • equalizer18 sets,  168 reps
  • fitness_center8956.18 lbs

1. Bench press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 70.31 lbs
  • Set 3: 10 x 79.38 lbs
  • Set 4: 6 x 88.45 lbs

Total: 2639.91 lbs

2. Machine fly

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 56.7 lbs
  • Set 3: 10 x 58.97 lbs

Total: 1700.97 lbs

3. Smith machine incline bench

  • Set 1: 10 x 40.82 lbs
  • Set 2: 6 x 63.5 lbs
  • Set 3: 7 x 63.5 lbs

Total: 1233.77 lbs

4. Machine shoulder press

  • Set 1: 9 x 43.09 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1272.33 lbs

5. Cable triceps push down

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

6. Machine tricep pushdown

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 68.04 lbs

Total: 1224.7 lbs