Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

March 14th, 2016
1 h
21 sets, 176 reps
22565 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 205 lbs
Set 3: 5 x 210 lbs
Set 4: 6 x 210 lbs

Total: 5710 lbs

2. Machine fly

Set 1: 10 x 160 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 170 lbs

Total: 4950 lbs

3. Incline dumbell press

Set 1: 5 x 150 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 140 lbs

Total: 2710 lbs

4. Dumbbell shoulder press

Set 1: 10 x 30 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 7 x 90 lbs

Total: 2370 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 30 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 10 x 55 lbs

Total: 1840 lbs

6. Machine tricep pushdown

Set 1: 10 x 195 lbs
Set 2: 8 x 200 lbs
Set 3: 7 x 205 lbs

Total: 4985 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined