Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

March 14th, 2016
1 h
21 sets, 176 reps
10235.31 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 92.99 lbs
Set 3: 5 x 95.25 lbs
Set 4: 6 x 95.25 lbs

Total: 2590.01 lbs

2. Machine fly

Set 1: 10 x 72.57 lbs
Set 2: 10 x 74.84 lbs
Set 3: 10 x 77.11 lbs

Total: 2245.28 lbs

3. Incline dumbell press

Set 1: 5 x 68.04 lbs
Set 2: 8 x 63.5 lbs
Set 3: 6 x 63.5 lbs

Total: 1229.24 lbs

4. Dumbbell shoulder press

Set 1: 10 x 13.61 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs
Set 4: 7 x 40.82 lbs

Total: 1075.01 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 13.61 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 24.95 lbs
Set 4: 10 x 24.95 lbs

Total: 834.61 lbs

6. Machine tricep pushdown

Set 1: 10 x 88.45 lbs
Set 2: 8 x 90.72 lbs
Set 3: 7 x 92.99 lbs

Total: 2261.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined