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Wesleyan chest, shoulder, triceps

by dpignot2

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Summary

  • event_availableJune 27th, 2016
  • schedule1 h
  • equalizer18 sets,  156 reps
  • fitness_center9232.87 lbs

1. Bench press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 88.45 lbs
  • Set 3: 9 x 90.72 lbs
  • Set 4: 5 x 92.99 lbs

Total: 2778.25 lbs

2. Machine fly

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 10 x 63.5 lbs

Total: 1837.05 lbs

3. Incline dumbell press

  • Set 1: 8 x 63.5 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 7 x 63.5 lbs

Total: 1460.57 lbs

4. Dumbbell shoulder press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 7 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1120.37 lbs

5. Cable triceps push down

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 65.77 lbs
  • Set 3: 8 x 68.04 lbs
  • Set 4: 8 x 70.31 lbs

Total: 2036.63 lbs