Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

August 29th, 2016
56 minutes
17 sets, 155 reps
17465 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 195 lbs
Set 4: 6 x 200 lbs

Total: 5960 lbs

2. Machine fly

Set 1: 10 x 140 lbs
Set 2: 9 x 145 lbs
Set 3: 8 x 150 lbs

Total: 3905 lbs

3. Incline dumbell press

Set 1: 10 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3380 lbs

4. Dumbbell shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 8 x 90 lbs

Total: 2520 lbs

5. Cable triceps push down

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined