Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

August 29th, 2016
56 minutes
17 sets, 155 reps
7921.99 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 83.91 lbs
Set 3: 8 x 88.45 lbs
Set 4: 6 x 90.72 lbs

Total: 2703.41 lbs

2. Machine fly

Set 1: 10 x 63.5 lbs
Set 2: 9 x 65.77 lbs
Set 3: 8 x 68.04 lbs

Total: 1771.28 lbs

3. Incline dumbell press

Set 1: 10 x 58.97 lbs
Set 2: 8 x 58.97 lbs
Set 3: 8 x 58.97 lbs

Total: 1533.14 lbs

4. Dumbbell shoulder press

Set 1: 10 x 13.61 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 36.29 lbs
Set 4: 8 x 40.82 lbs

Total: 1143.05 lbs

5. Cable triceps push down

Set 1: 10 x 22.68 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 771.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined