Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

March 28th, 2016
59 minutes
19 sets, 153 reps
8645.47 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 74.84 lbs
Set 3: 10 x 95.25 lbs
Set 4: 4 x 97.52 lbs
Set 5: 6 x 92.99 lbs

Total: 3261.33 lbs

2. Machine fly

Set 1: 10 x 74.84 lbs
Set 2: 10 x 77.11 lbs
Set 3: 10 x 79.38 lbs

Total: 2313.32 lbs

3. Incline dumbell press

Set 1: 5 x 68.04 lbs
Set 2: 8 x 63.5 lbs
Set 3: 6 x 63.5 lbs

Total: 1229.24 lbs

4. Dumbbell shoulder press

Set 1: 10 x 18.14 lbs
Set 2: 6 x 40.82 lbs
Set 3: 7 x 40.82 lbs
Set 4: 7 x 40.82 lbs

Total: 997.9 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 15.88 lbs
Set 2: 10 x 27.22 lbs
Set 3: 7 x 29.48 lbs
Set 4: 7 x 29.48 lbs

Total: 843.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined