Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

March 28th, 2016
59 minutes
19 sets, 153 reps
19060 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 210 lbs
Set 4: 4 x 215 lbs
Set 5: 6 x 205 lbs

Total: 7190 lbs

2. Machine fly

Set 1: 10 x 165 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 175 lbs

Total: 5100 lbs

3. Incline dumbell press

Set 1: 5 x 150 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 140 lbs

Total: 2710 lbs

4. Dumbbell shoulder press

Set 1: 10 x 40 lbs
Set 2: 6 x 90 lbs
Set 3: 7 x 90 lbs
Set 4: 7 x 90 lbs

Total: 2200 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 35 lbs
Set 2: 10 x 60 lbs
Set 3: 7 x 65 lbs
Set 4: 7 x 65 lbs

Total: 1860 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined