Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

September 23rd, 2015
1 h
21 sets, 260 reps
29005 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 15 x 150 lbs
Set 3: 10 x 160 lbs
Set 4: 9 x 160 lbs

Total: 6640 lbs

2. Machine fly

Set 1: 15 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 120 lbs

Total: 4950 lbs

3. Hammer incline press

Set 1: 15 x 100 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 115 lbs

Total: 4800 lbs

4. Dumbbell shoulder press

Set 1: 10 x 70 lbs
Set 2: 13 x 80 lbs
Set 3: 11 x 80 lbs
Set 4: 13 x 80 lbs

Total: 3660 lbs

5. Paramount overhead tricep extension machine

Set 1: 10 x 70 lbs
Set 2: 15 x 115 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 115 lbs

Total: 4875 lbs

6. Dips

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined