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Wesleyan chest, shoulder, triceps

by dpignot2

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Summary

  • event_availableSeptember 23rd, 2015
  • schedule1 h
  • equalizer21 sets,  260 reps
  • fitness_center13156.45 lbs

1. Bench press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 10 x 72.57 lbs
  • Set 4: 9 x 72.57 lbs

Total: 3011.85 lbs

2. Machine fly

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2245.28 lbs

3. Hammer incline press

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 47.63 lbs
  • Set 3: 15 x 52.16 lbs

Total: 2177.24 lbs

4. Dumbbell shoulder press

  • Set 1: 10 x 31.75 lbs
  • Set 2: 13 x 36.29 lbs
  • Set 3: 11 x 36.29 lbs
  • Set 4: 13 x 36.29 lbs

Total: 1660.15 lbs

5. Paramount overhead tricep extension machine

  • Set 1: 10 x 31.75 lbs
  • Set 2: 15 x 52.16 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 10 x 52.16 lbs

Total: 2211.26 lbs

6. Dips

  • Set 1: 12 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1850.66 lbs