Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

July 25th, 2016
52 minutes
17 sets, 148 reps
20070 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 210 lbs
Set 3: 8 x 215 lbs
Set 4: 5 x 220 lbs

Total: 6270 lbs

2. Machine fly

Set 1: 10 x 145 lbs
Set 2: 8 x 150 lbs
Set 3: 10 x 155 lbs

Total: 4200 lbs

3. Incline dumbell press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3600 lbs

4. Dumbbell shoulder press

Set 1: 10 x 40 lbs
Set 2: 9 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2650 lbs

5. Cable triceps push down

Set 1: 10 x 115 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 125 lbs

Total: 3350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined