Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

June 20th, 2016
1 h
21 sets, 201 reps
26555 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 190 lbs
Set 3: 10 x 195 lbs
Set 4: 7 x 200 lbs

Total: 6600 lbs

2. Machine fly

Set 1: 9 x 165 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 125 lbs

Total: 4185 lbs

3. Incline dumbell press

Set 1: 10 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 9 x 130 lbs

Total: 3640 lbs

4. Dumbbell shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 2700 lbs

5. Cable triceps push down

Set 1: 10 x 60 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 145 lbs
Set 4: 8 x 150 lbs

Total: 4650 lbs

6. Machine tricep pushdown

Set 1: 10 x 160 lbs
Set 2: 10 x 165 lbs
Set 3: 9 x 170 lbs

Total: 4780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined