Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

June 20th, 2016
1 h
21 sets, 201 reps
12045.15 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 86.18 lbs
Set 3: 10 x 88.45 lbs
Set 4: 7 x 90.72 lbs

Total: 2993.71 lbs

2. Machine fly

Set 1: 9 x 74.84 lbs
Set 2: 10 x 65.77 lbs
Set 3: 10 x 56.7 lbs

Total: 1898.28 lbs

3. Incline dumbell press

Set 1: 10 x 58.97 lbs
Set 2: 9 x 58.97 lbs
Set 3: 9 x 58.97 lbs

Total: 1651.08 lbs

4. Dumbbell shoulder press

Set 1: 10 x 13.61 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1224.7 lbs

5. Cable triceps push down

Set 1: 10 x 27.22 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 65.77 lbs
Set 4: 8 x 68.04 lbs

Total: 2109.2 lbs

6. Machine tricep pushdown

Set 1: 10 x 72.57 lbs
Set 2: 10 x 74.84 lbs
Set 3: 9 x 77.11 lbs

Total: 2168.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined