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Wesleyan chest, shoulder, triceps

by dpignot2

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Summary

  • event_availableJune 15th, 2016
  • schedule51 minutes
  • equalizer18 sets,  161 reps
  • fitness_center9645.64 lbs

1. Bench press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 83.91 lbs
  • Set 3: 10 x 86.18 lbs
  • Set 4: 6 x 88.45 lbs

Total: 2844.02 lbs

2. Machine fly

  • Set 1: 10 x 87.32 lbs
  • Set 2: 10 x 88.45 lbs
  • Set 3: 10 x 74.84 lbs

Total: 2506.1 lbs

3. Incline dumbell press

  • Set 1: 10 x 58.97 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 6 x 58.97 lbs

Total: 1415.21 lbs

4. Dumbbell shoulder press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 9 x 36.29 lbs

Total: 1115.84 lbs

5. Cable triceps push down

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 6 x 65.77 lbs

Total: 1764.47 lbs