Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

June 15th, 2016
51 minutes
18 sets, 161 reps
21265 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 190 lbs
Set 4: 6 x 195 lbs

Total: 6270 lbs

2. Machine fly

Set 1: 10 x 192.5 lbs
Set 2: 10 x 195 lbs
Set 3: 10 x 165 lbs

Total: 5525 lbs

3. Incline dumbell press

Set 1: 10 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 6 x 130 lbs

Total: 3120 lbs

4. Dumbbell shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 9 x 80 lbs

Total: 2460 lbs

5. Cable triceps push down

Set 1: 10 x 55 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 140 lbs
Set 4: 6 x 145 lbs

Total: 3890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined