Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

February 23rd, 2016
58 minutes
20 sets, 162 reps
21230 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 195 lbs
Set 3: 6 x 200 lbs
Set 4: 5 x 200 lbs

Total: 5500 lbs

2. Machine fly

Set 1: 10 x 150 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 160 lbs

Total: 4650 lbs

3. Incline dumbell press

Set 1: 8 x 130 lbs
Set 2: 7 x 130 lbs
Set 3: 7 x 130 lbs

Total: 2860 lbs

4. Dumbbell shoulder press

Set 1: 6 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1710 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 25 lbs
Set 2: 10 x 65 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs

Total: 2020 lbs

6. Machine tricep pushdown

Set 1: 10 x 180 lbs
Set 2: 8 x 190 lbs
Set 3: 6 x 195 lbs

Total: 4490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined