Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

February 23rd, 2016
58 minutes
20 sets, 162 reps
9629.77 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 88.45 lbs
Set 3: 6 x 90.72 lbs
Set 4: 5 x 90.72 lbs

Total: 2494.76 lbs

2. Machine fly

Set 1: 10 x 68.04 lbs
Set 2: 10 x 70.31 lbs
Set 3: 10 x 72.57 lbs

Total: 2109.2 lbs

3. Incline dumbell press

Set 1: 8 x 58.97 lbs
Set 2: 7 x 58.97 lbs
Set 3: 7 x 58.97 lbs

Total: 1297.27 lbs

4. Dumbbell shoulder press

Set 1: 6 x 40.82 lbs
Set 2: 7 x 40.82 lbs
Set 3: 6 x 40.82 lbs

Total: 775.64 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 11.34 lbs
Set 2: 10 x 29.48 lbs
Set 3: 8 x 31.75 lbs
Set 4: 8 x 31.75 lbs

Total: 916.26 lbs

6. Machine tricep pushdown

Set 1: 10 x 81.65 lbs
Set 2: 8 x 86.18 lbs
Set 3: 6 x 88.45 lbs

Total: 2036.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined