Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

February 2nd, 2016
56 minutes
19 sets, 165 reps
20330 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 180 lbs
Set 3: 7 x 190 lbs
Set 4: 5 x 200 lbs

Total: 5480 lbs

2. Machine fly

Set 1: 10 x 135 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 145 lbs

Total: 4200 lbs

3. Smith machine incline bench

Set 1: 8 x 110 lbs
Set 2: 7 x 120 lbs
Set 3: 6 x 125 lbs

Total: 2470 lbs

4. Dumbbell shoulder press

Set 1: 10 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 7 x 80 lbs

Total: 2000 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs

Total: 1650 lbs

6. Machine tricep pushdown

Set 1: 10 x 160 lbs
Set 2: 9 x 170 lbs
Set 3: 8 x 175 lbs

Total: 4530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined