Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

February 2nd, 2016
56 minutes
19 sets, 165 reps
9221.53 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 81.65 lbs
Set 3: 7 x 86.18 lbs
Set 4: 5 x 90.72 lbs

Total: 2485.69 lbs

2. Machine fly

Set 1: 10 x 61.23 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 65.77 lbs

Total: 1905.09 lbs

3. Smith machine incline bench

Set 1: 8 x 49.9 lbs
Set 2: 7 x 54.43 lbs
Set 3: 6 x 56.7 lbs

Total: 1120.37 lbs

4. Dumbbell shoulder press

Set 1: 10 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 7 x 36.29 lbs

Total: 907.18 lbs

5. Cable rope tricep pulldown

Set 1: 10 x 22.68 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 27.22 lbs

Total: 748.43 lbs

6. Machine tricep pushdown

Set 1: 10 x 72.57 lbs
Set 2: 9 x 77.11 lbs
Set 3: 8 x 79.38 lbs

Total: 2054.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined