Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

May 23rd, 2016
53 minutes
20 sets, 174 reps
23715 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 200 lbs
Set 3: 6 x 205 lbs
Set 4: 5 x 210 lbs

Total: 5630 lbs

2. Machine fly

Set 1: 10 x 185 lbs
Set 2: 10 x 190 lbs
Set 3: 9 x 195 lbs

Total: 5505 lbs

3. Incline dumbell press

Set 1: 10 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 7 x 120 lbs

Total: 3000 lbs

4. Dumbbell shoulder press

Set 1: 10 x 30 lbs
Set 2: 7 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs

Total: 2140 lbs

5. Cable triceps push down

Set 1: 10 x 40 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 130 lbs
Set 4: 8 x 140 lbs

Total: 4020 lbs

6. Machine tricep pushdown

Set 1: 9 x 190 lbs
Set 2: 9 x 190 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined