Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

May 23rd, 2016
53 minutes
20 sets, 174 reps
10756.94 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 90.72 lbs
Set 3: 6 x 92.99 lbs
Set 4: 5 x 95.25 lbs

Total: 2553.73 lbs

2. Machine fly

Set 1: 10 x 83.91 lbs
Set 2: 10 x 86.18 lbs
Set 3: 9 x 88.45 lbs

Total: 2497.03 lbs

3. Incline dumbell press

Set 1: 10 x 54.43 lbs
Set 2: 8 x 54.43 lbs
Set 3: 7 x 54.43 lbs

Total: 1360.78 lbs

4. Dumbbell shoulder press

Set 1: 10 x 13.61 lbs
Set 2: 7 x 36.29 lbs
Set 3: 8 x 36.29 lbs
Set 4: 8 x 36.29 lbs

Total: 970.69 lbs

5. Cable triceps push down

Set 1: 10 x 18.14 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 58.97 lbs
Set 4: 8 x 63.5 lbs

Total: 1823.44 lbs

6. Machine tricep pushdown

Set 1: 9 x 86.18 lbs
Set 2: 9 x 86.18 lbs

Total: 1551.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined