Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

August 8th, 2016
1 h
21 sets, 180 reps
24140 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 215 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 225 lbs

Total: 5300 lbs

2. Machine fly

Set 1: 10 x 150 lbs
Set 2: 8 x 155 lbs
Set 3: 7 x 160 lbs

Total: 3860 lbs

3. Incline dumbell press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 5 x 150 lbs

Total: 3150 lbs

4. Dumbbell shoulder press

Set 1: 15 x 30 lbs
Set 2: 9 x 90 lbs
Set 3: 7 x 90 lbs
Set 4: 8 x 90 lbs

Total: 2610 lbs

5. Cable triceps push down

Set 1: 10 x 90 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 125 lbs
Set 4: 9 x 130 lbs

Total: 4520 lbs

6. Machine tricep pushdown

Set 1: 10 x 160 lbs
Set 2: 10 x 170 lbs
Set 3: 8 x 175 lbs

Total: 4700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined