Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

August 8th, 2016
1 h
21 sets, 180 reps
10949.72 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 97.52 lbs
Set 3: 5 x 102.06 lbs
Set 4: 3 x 102.06 lbs

Total: 2404.04 lbs

2. Machine fly

Set 1: 10 x 68.04 lbs
Set 2: 8 x 70.31 lbs
Set 3: 7 x 72.57 lbs

Total: 1750.87 lbs

3. Incline dumbell press

Set 1: 8 x 68.04 lbs
Set 2: 8 x 68.04 lbs
Set 3: 5 x 68.04 lbs

Total: 1428.82 lbs

4. Dumbbell shoulder press

Set 1: 15 x 13.61 lbs
Set 2: 9 x 40.82 lbs
Set 3: 7 x 40.82 lbs
Set 4: 8 x 40.82 lbs

Total: 1183.88 lbs

5. Cable triceps push down

Set 1: 10 x 40.82 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 56.7 lbs
Set 4: 9 x 58.97 lbs

Total: 2050.24 lbs

6. Machine tricep pushdown

Set 1: 10 x 72.57 lbs
Set 2: 10 x 77.11 lbs
Set 3: 8 x 79.38 lbs

Total: 2131.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined