Wesleyan chest, shoulder, triceps

by dpignot2

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Summary

  • event_availableDecember 22nd, 2015
  • schedule1 h
  • equalizer19 sets,  173 reps
  • fitness_center17775 lbs

1. Dumbbell bench

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 7 x 160 lbs
  • Set 4: 6 x 160 lbs

Total: 4780 lbs

2. Machine fly

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 125 lbs

Total: 3600 lbs

3. Smith machine incline bench

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 6 x 140 lbs

Total: 2240 lbs

4. Machine shoulder press

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 9 x 95 lbs

Total: 2655 lbs

5. Cable triceps push down

  • Set 1: 5 x 80 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1600 lbs

6. Machine tricep pushdown

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 120 lbs

Total: 2900 lbs