Englishexpand_more

Wesleyan chest, shoulder, triceps

by dpignot2

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Summary

  • event_availableDecember 22nd, 2015
  • schedule1 h
  • equalizer19 sets,  173 reps
  • fitness_center8062.6 lbs

1. Dumbbell bench

  • Set 1: 10 x 49.9 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 7 x 72.57 lbs
  • Set 4: 6 x 72.57 lbs

Total: 2168.17 lbs

2. Machine fly

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 56.7 lbs

Total: 1632.93 lbs

3. Smith machine incline bench

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 6 x 63.5 lbs

Total: 1016.05 lbs

4. Machine shoulder press

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 9 x 43.09 lbs

Total: 1204.29 lbs

5. Cable triceps push down

  • Set 1: 5 x 36.29 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 725.75 lbs

6. Machine tricep pushdown

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1315.42 lbs