Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

December 22nd, 2015
1 h
19 sets, 173 reps
17775 lbs

1. Dumbbell bench

Set 1: 10 x 110 lbs
Set 2: 10 x 160 lbs
Set 3: 7 x 160 lbs
Set 4: 6 x 160 lbs

Total: 4780 lbs

2. Machine fly

Set 1: 10 x 115 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 125 lbs

Total: 3600 lbs

3. Smith machine incline bench

Set 1: 10 x 50 lbs
Set 2: 10 x 90 lbs
Set 3: 6 x 140 lbs

Total: 2240 lbs

4. Machine shoulder press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 95 lbs

Total: 2655 lbs

5. Cable triceps push down

Set 1: 5 x 80 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1600 lbs

6. Machine tricep pushdown

Set 1: 10 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 120 lbs

Total: 2900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined