Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

May 16th, 2016
1 h
21 sets, 186 reps
11580.21 lbs

1. Bench press

Set 1: 10 x 61.23 lbs
Set 2: 10 x 88.45 lbs
Set 3: 8 x 90.72 lbs
Set 4: 6 x 92.99 lbs

Total: 2780.52 lbs

2. Machine fly

Set 1: 10 x 81.65 lbs
Set 2: 10 x 83.91 lbs
Set 3: 10 x 86.18 lbs

Total: 2517.44 lbs

3. Incline dumbell press

Set 1: 8 x 63.5 lbs
Set 2: 7 x 63.5 lbs
Set 3: 6 x 63.5 lbs

Total: 1333.56 lbs

4. Dumbbell shoulder press

Set 1: 10 x 13.61 lbs
Set 2: 10 x 36.29 lbs
Set 3: 8 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 1152.12 lbs

5. Cable triceps push down

Set 1: 10 x 18.14 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 54.43 lbs
Set 4: 10 x 58.97 lbs

Total: 1814.37 lbs

6. Machine tricep pushdown

Set 1: 10 x 86.18 lbs
Set 2: 7 x 86.18 lbs
Set 3: 6 x 86.18 lbs

Total: 1982.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined