Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

May 16th, 2016
1 h
21 sets, 186 reps
25530 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 195 lbs
Set 3: 8 x 200 lbs
Set 4: 6 x 205 lbs

Total: 6130 lbs

2. Machine fly

Set 1: 10 x 180 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 190 lbs

Total: 5550 lbs

3. Incline dumbell press

Set 1: 8 x 140 lbs
Set 2: 7 x 140 lbs
Set 3: 6 x 140 lbs

Total: 2940 lbs

4. Dumbbell shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 10 x 80 lbs

Total: 2540 lbs

5. Cable triceps push down

Set 1: 10 x 40 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 130 lbs

Total: 4000 lbs

6. Machine tricep pushdown

Set 1: 10 x 190 lbs
Set 2: 7 x 190 lbs
Set 3: 6 x 190 lbs

Total: 4370 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined