Wesleyan chest, shoulder, triceps

by dpignot2

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Summary

  • event_availableSeptember 16th, 2015
  • schedule1 h
  • equalizer24 sets,  299 reps
  • fitness_center28905 lbs

1. Bench press

  • Set 1: 10 x 135 lbs
  • Set 2: 15 x 145 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs

Total: 6625 lbs

2. Machine fly

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 110 lbs

Total: 4500 lbs

3. Hammer incline press

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 11 x 110 lbs

Total: 4060 lbs

4. Dumbbell shoulder press

  • Set 1: 10 x 70 lbs
  • Set 2: 14 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3420 lbs

5. Paramount overhead tricep extension machine

  • Set 1: 15 x 85 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 11 x 100 lbs
  • Set 4: 11 x 100 lbs

Total: 4675 lbs

6. Dips

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 120 lbs

Total: 3600 lbs

7. Abcore

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 55 lbs

Total: 2025 lbs