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Wesleyan chest, shoulder, triceps

by dpignot2

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Summary

  • event_availableSeptember 16th, 2015
  • schedule1 h
  • equalizer24 sets,  299 reps
  • fitness_center13111.09 lbs

1. Bench press

  • Set 1: 10 x 61.23 lbs
  • Set 2: 15 x 65.77 lbs
  • Set 3: 10 x 70.31 lbs
  • Set 4: 10 x 70.31 lbs

Total: 3005.05 lbs

2. Machine fly

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 49.9 lbs

Total: 2041.17 lbs

3. Hammer incline press

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 11 x 49.9 lbs

Total: 1841.59 lbs

4. Dumbbell shoulder press

  • Set 1: 10 x 31.75 lbs
  • Set 2: 14 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1551.29 lbs

5. Paramount overhead tricep extension machine

  • Set 1: 15 x 38.56 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 11 x 45.36 lbs
  • Set 4: 11 x 45.36 lbs

Total: 2120.54 lbs

6. Dips

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

7. Abcore

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 20.41 lbs
  • Set 3: 15 x 24.95 lbs

Total: 918.52 lbs