Wesleyan chest, shoulder, triceps

by dpignot2

Settings

lbskgs

Summary

September 16th, 2015
1 h
24 sets, 299 reps
28905 lbs

1. Bench press

Set 1: 10 x 135 lbs
Set 2: 15 x 145 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs

Total: 6625 lbs

2. Machine fly

Set 1: 15 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 110 lbs

Total: 4500 lbs

3. Hammer incline press

Set 1: 15 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 11 x 110 lbs

Total: 4060 lbs

4. Dumbbell shoulder press

Set 1: 10 x 70 lbs
Set 2: 14 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3420 lbs

5. Paramount overhead tricep extension machine

Set 1: 15 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 11 x 100 lbs
Set 4: 11 x 100 lbs

Total: 4675 lbs

6. Dips

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

7. Abcore

Set 1: 15 x 35 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 55 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined